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Gain Control of Your Digestive Symptoms

Digestive symptoms can have a major impact on day-to-day life.

Are you suffering from digestive symptoms such as bloating, gas, abdominal pain, constipation and/or diarrhea? If so, do you find yourself-

Avoiding certain situations or canceling plans due to fear of experiencing uncomfortable or possibly even embarrassing symptoms?
Planning your life around where the nearest bathroom is?
Not trusting your own body and not knowing what normal feels like anymore?
Confused and overwhelmed around what foods seem to be causing your symptoms?

helping you find relief

Let me help you overcome the challenges

I want you to know that you are not alone. It is challenging living with gut issues, not knowing how to improve your symptoms and wishing there was a solution.

My goal is to help you find relief from the stress, confusion, and uncertainty that comes from living with gastrointestinal issues. Together, we will find effective and lasting nutrition and lifestyle-based solutions so you can finally find relief from your digestive symptoms and take back control of your life.

Hello, my name is Tiana

I believe a life well-lived begins with a foundation of compassion and kindness. As a dietitian who specializes in GI disorders, my goal is to meet you where you are at to help you improve your digestive health. I pair science backed nutrition principles with attainable lifestyle strategies that can help you manage your gastrointestinal symptoms. A deeper understanding of the foods you eat and small changes in your lifestyle can lead to long-term, positive changes for your gut health, and your overall well-being!

compassion and kindness

Low FODMAP Breakfast Recipes

Get this FREE and TASTY low FODMAP Breakfast recipe booklet

services

Personalized 1-on-1 Nutrition Counseling Services

I use a holistic approach that focuses on you as a whole through personalized nutrition and lifestyle strategies, realistic goals and kind accountability along the way.

Together, we can:

Translate emerging science and find nutrition-based strategies that work for you so you can finally get rid of the overwhelm and confusion that comes from all of the contradicting information found online.
Identify and sustainably swap foods that may be contributing to your symptoms, while obtaining as much food freedom as possible so you can overcome the stress and fear around food while properly nourishing your body and gut.
Create personalized digestive symptom management plans through nutrition and lifestyle strategies so you can gain the confidence and freedom to start living your life again.

the process

How It Works

1. Let’s connect - Schedule your free 20 minute consultation.

We will discuss what led you to seek out nutrition counseling services and discuss your goals. Then, if you feel like it’s a good fit, the fun begins!

2. Preparing for your first appointment

Grab a comfy chair to fill out a few forms that will be sent through the Practice Better Portal. These forms will help me better understand your lifestyle, health and goals you want to achieve from working together.

3. Initial Consult

We will meet to go over your lifestyle and history, as well as what you eat throughout the day. Then, we will work on a plan to get you what you want your health and digestive symptoms to look like in 6-12 months from now, what is stopping you from getting there and how I can support you.

4. Review Consults

These sessions provide the support, accountability, troubleshooting you need to be successful with long-term symptom management. It’s not just about having the right information, it’s also about having the right plan and support to help you keep going when challenges arise.

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