IBS 101
What is IBS? Irritable bowel syndrome (IBS) is a common gastrointestinal condition that can significantly impact quality of life. It is a chronic disorder of gut-brain interaction . It is…
Gastrointestinal Spotlight: Causes Symptoms, and How to Manage Acid Reflux
It may feel like no matter what foods you avoid or OTC treatments you take, acid reflux is an inevitable part of your life. When I opened my practice, it…
Is Your Gut Missing Out? The Basics of Prebiotics, Probiotics, Synbiotics, and Postbiotics
You don’t have to look far to see the recent increase in attention that prebiotic and probiotics are getting. Thousands of supplements, drinks, and foods with prebiotics and probiotics have…
How to Increase Your Fiber Intake + Great Sources of Fiber
Health Benefits of Fiber Fiber plays an important role in our health. Fiber regulates digestion and bowel movements, helps you feel fuller for longer and may help balance your blood…