IBS 101
March 19, 2023
What is IBS? Irritable bowel syndrome (IBS) is a common gastrointestinal condition that can significantly impact quality of life. It is a chronic disorder of
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Gastrointestinal Spotlight: Causes Symptoms, and How to Manage Acid Reflux
March 19, 2023
It may feel like no matter what foods you avoid or OTC treatments you take, acid reflux is an inevitable part of your life. When
Is Your Gut Missing Out? The Basics of Prebiotics, Probiotics, Synbiotics, and Postbiotics
March 17, 2023
You don’t have to look far to see the recent increase in attention that prebiotic and probiotics are getting. Thousands of supplements, drinks, and foods
How to Increase Your Fiber Intake + Great Sources of Fiber
March 17, 2023
Health Benefits of Fiber Fiber plays an important role in our health. Fiber regulates digestion and bowel movements, helps you feel fuller for longer and
Hi there! I'm Tiana
A Registered Dietitian Nutritionist specializing in nutrition counseling for digestive disorders and gut health.
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