let me support you

Are You Ready To Find Relief From Your Digestive Symptoms?

If you are tired of the overwhelm that comes with living with gastrointestinal disorders and want to take back control of your life, you’re in the right place.

Are you ready to?

Have a clear and sustainable plan on how to manage your digestive symptoms
Feel confident in your food choices
Develop a healthy relationship with food and your body
Learn how to nourish and support your gut and overall health
Gain the freedom to start living the life you want

Our Process

Digestive disorders such as IBS often require a combination of targeted interventions to minimize gut symptoms. Together, we will create a personalized plan utilizing nutrition and lifestyle-based solutions to help you manage gut symptoms and support long-term gut health.

Nutrition

We will look at all aspects of your diet and use science-backed nutrition strategies, such as the low FODMAP diet to help identify foods that could be contributing to your digestive symptoms. From there, we will work on sustainably swapping trigger foods and work on expanding your diet to support your gut health and overall wellbeing.

Lifestyle

Food is not the only factor that can influence digestive symptoms, lifestyle and stress also play a big role. We will examine lifestyle choices that may increase your symptoms, and utilize strategies to help support your digestion, sleep quality, stress and energy levels.

I'm Tiana, Registered Dietitian specializing in gastrointestinal disorders

My hope is to help you find lasting and sustainable nutrition and lifestyle-based solutions to help you understand your body, manage your digestive symptoms and gain the freedom to start living the life you want.

I offer 1-on-1 nutrition counseling to provide you with the support and accountability you need to become the version of yourself you want to be when your gut symptoms stop ruling your life.

Areas of Focus: IBS, SIBO, IBD, Celiac Disease, Gastroparesis, Acid reflux/heartburn, Chronic Constipation or Diarrhea, Bloating & Gas

supporting you every step of the way

nutrition counseling

1-on-1 Nutrition Counseling 3 Month Package

This three month program will provide you with tools, support and accountability to finally understand what’s going on in your body and take control of your digestive symptoms, so you can start living the life you want.

What’s included:

1 Initial consultation (60 minutes) and 6 follow-up appointments (45 minutes)
Weekly check-in emails and food & symptom journal reviews
Access through the messaging feature on the Practice Better Portal during business hours
Supporting materials and tools: educational handouts, sample meal plans and recipes

Price $825

General FAQ

Do you offer appointments via telehealth?

Yes, I currently offer both in-person and telehealth appointments.

What should I do to prepare for my first visit with you?

During your free 20-minute consultation, we will end the call by scheduling your initial consultation. Before your initial appointment, complete the onboarding forms and personalized assessment form. If you are insured under one of my contracted insurance providers, you need to contact your insurance provider to verify coverage before your appointment.

How many sessions will I need?

The number of sessions you need will vary depending on your specific need and goals. I am happy to work with clients for as long or as little as they need to reach their goals. For some clients this could be 3 months and others up to 12 months

Do you take insurance?

I am currently contracted with Cigna, Anthem Blue Cross and Blue Shield and Friday Health Plans. I also accept HSA, credit, and debit cards. For more detailed information on insurance based services, visit here